MidAtlantic US

The fastest way to still the mind is to move the body.

Weekly Classes

Tuesday

MorningGloryCville Charlottesville Debby Norton

Wednesday

Wednesday Night Sweat Your Prayers Asheville Susan Campbell
5Rhythms Sweat Your Prayers on Wednesday Nights! Asheville Karen Chapman
The Wednesday Practice Online Washington Ann Kite

Friday

The Let Go: 5Rhythms Friday Night Bethesda Ann Kite

Sunday

MoonWaves- a movement haven for women Charlottesville Debby Norton

Periodic Classes

5Rhythms Vacillating Waves Class hosted by Karen Next Class 20 Apr 2025 Asheville Karen Chapman

Upcoming Workshops

5Rhythms® Gateways: Pathways thorugh movement of the Body!

Asheville - 6 Apr 2025 to 6 Apr 2025
Karen Chapman

5Rhythms® Gateways: Pathways through movement of the Body! One day Workshop hosted by Karen Chapman

Sunday April 6th 2025, 11am-6pm, AnandaRasa Catawba Farms, 1670 Southwest Blvd. Newton, NC 28656

$125 Payment online: PayPal.me/Chapman5Rhythms and through AnandaRasa website https://www.anandarasa.org/event-list

Contact Karen Chapman for any questions at Chapman5Rhythms@gmail.com

Description:

In this workshop, we will move to the Maps created by Gabrielle to fall in love with our bodies. Through movement we will explore all the different ways to move our body parts. We will discover how it is to move fast, slow, up, down and around on the dance floor. We will explore what body parts are challenging to move. Also to find ease, comfort and enjoy moving your body!

We will do some writing and an art experience for self expression!

There is no dance experience required, but to have a curiosity in movement of the body!

“Put your body in motion and your psyche will heal itself.” Gabrielle Roth

About 5Rhythms®

Created by Gabrielle Roth and practiced by tens of thousands worldwide. 5Rhythms® is a dynamic movement practice rooted in the principles that if you put the psyche in motion it will heal itself.

This workshop will count for 1.0 days credit of Waves for prerequisites for Teacher Training.

I look forward to moving with you all! Love K

Waves of Song-Uniting 5Rhythms and the Voice

Charlottesville - 25 May 2025 to 25 May 2025
Debby Norton

What is the story you carry around your voice?

Have you ever wished to change it or break free from its confines?

The voice and the body are inextricably connected. Come explore the possibilities of change and growth with this one day workshop focused on building awareness of this connection. We will practice movement meditation and sing, building trust within the self and community.

Let's sing together!

10am-3pm at Front Porch

All are welcome! No experience is necessary.

Wear comfortable clothing and bring a water bottle.

We will provide snacks, but please bring a packed lunch for our brief lunch break.

contact Debby Norton with questions or to enroll

debbynorton@gmail.com